Category Archives: Recipes

Deliciously Healthy Desserts

You have had your low-fat main course, your slimming salad, and now you are craving that ice cream at the back of the freezer or that candy bar in your drawer. We all want to eat healthy, but sometimes we just have to have that sweet dessert. Here are 10 desserts that will satisfy that […]

Healthy Hot and Cold Soups

Whether you are warm and snug while it is snowing or raining outside, or if you are trying to keep cool on a hot summer’s day, these soups will delight and satisfy you. Soups can be high in sodium, fat, and calories, but these 15 soups are all low-calorie, as well as flavorful. Broccoli-Cheddar Soup […]

Healthy and Delicious Pasta Dishes

Pasta is one of those foods that are bad for us. Pasta can be high in cholesterol, sodium, and fat. However, pasta can be a good source of protein and fiber as well. So is pasta bad for us, or is it okay to have as a meal? It all depends on what ingredients you […]

Recipes for Eyesight

Being able to see is a great thing. We know that we shouldn’t look at screens for very long, shouldn’t read in dim light, and that carrots and dark green leaves are a good food to eat for improving your eyesight. What about having an actual meal that is based on helping you get the […]

Healthy Breakfast Recipes

Breakfast is the most important meal of the day. We need food in the morning to help us concentrate on work and keep you from feeling hungry or tired during the morning. If you are crunched for time, or have hours to prepare a meal, you can still make some healthy choices of what to […]

Building Healthier Burgers

A typical part of American cuisine is hamburgers. You can have it plain, or load the hamburger with tomatoes, onions, lettuce, peppers, pickles, or avocados. Then there are the sauces, like ketchup, mustard, mayonnaise, ranch, or hot sauce. The bad news for this is that hamburgers are usually high in calories, fat, cholesterol, and sodium. […]

Chip Alternatives

We all love chips, but we know they belong to the junk food section in the grocery stores. Since we know this, we may tend to look at chips as food we eat only to feel guilty about it later. Cooks everywhere are coming up with ways to overcome those feelings, and still give us […]

Healthy Alternatives for Food Dips

Everyone loves a good dip to pair with fruits, vegetables, and crackers. But those dips can quickly add to your waistline. So what are you to do at your next party, or when you get those cravings for that favorite dip? One thing you can do is eat better with other meals and snacks, so […]

Pizza and Its Healthy Alternative

We all love pizza from the crispy crust to the toppings of meat, veggies, and cheese. Even though it can be a high fat and calorie junk food choice, it can be made with healthier alternatives. For instance, check out this recipe for a Mega-Meat pizza from and its nutrition facts. Mega Meat Pizza […]

Going Nuts with Nuts

Did you know that California is the number one producer of tree nuts in the United States? Or that most pecans are produced by Georgia, New Mexico, and Texas? Or that the top three nuts Americans consume are almonds, walnuts, and pecans? Nuts are a great snack to have, and up to 60% of the […]