Category Archives: Getting Started & Goal Setting

5 Steps to Becoming a Runner

Have you ever wished you could be a runner? Maybe you wish you could at least get up to the point where the thought of running doesn’t make you wince or inwardly groan with dread? Running is a great way to lose weight and get fit without breaking the bank or taking up large amounts […]

To Run or Not to Run

You pull on your sneakers, grab your music, and you start to run. You feel great, and then you pass someone who is also exercising, but they are walking. Which one is better? They both get you moving, but is running really the better option for you, or should you be walking? Whether you run […]